Eye Movement Desensitization and Reprocessing (EMDR)
I am a Level 2 Certified EMDR practitioner. Eye Movement Desensitization and Reprocessing is a way to help people with trauma beyond traditional talk therapy.
I have found it very effective with people suffering from anxiety, trauma including sexual abuse and childhood events and other “stuff” that gets stuck in us sometimes.
It is an individual psychotherapy that uses bilateral stimulation of the brain to help people process and accept distressing life events.