Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently The process of mourning is a very personal experience. Because […]
5 Suggestions for Coping with Grief at Work
The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]
Why Intimacy May Be the Key to a Longer Life
An apple a day might keep the doctor away, but an orgasm a day works twice as well! Regular sex is the key to longevity. This contradicts a lot of advice about health. In traditional Indian culture, ejaculation was seen as a drain on men’s vitality. In French, an orgasm is called, ‘le petit mort’, […]
6 Great Ways to Deepen Your Relationship Bond
Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling […]
Signs of Narcissistic Personality Disorder in Mothers
A heavy diet, The Great Depression, and jumbo shrimp are all examples of oxymorons that are often used. These terms, characterized by two conflicting ideas being presented side by side, are sometimes humorous. In other instances, such as that of the narcissistic mother, this juxtaposition paints a dark picture of the potential for harm that […]
Feeling Angry and Frustrated With Your Partner? These Tips May Help
A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job […]
How to Heal After a Loss
Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong. But grieving is a unique experience and there is truly no “right” way to do it. Author Anne Morrow Lindberg put […]
Grief & Relationships: How Your Relationships Might Change When Facing Grief
Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel strained as your relationships and social network seem to […]
4 Ways to Support Your LGBTQ Child When They’re Facing a School Bully
It’s easy for adults to forget what adolescence was like. The frustrations of figuring out the sometimes-foreign world around us combined with the cocktail of raging hormones that set our emotions off at the drop of a hat. Man, being a kid was hard! What can make an already-hard situation even harder for a young […]
What is EMDR?
Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat a variety of mental health issues including: – Panic attacks […]
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